The Evening Reset eBook

A 21-page guide to the ten minutes before bed.

Included free with the 3-jar bundle.

Most advice about tired legs is either written for people with a diagnosis, or written to sell you something. This is neither. It's a practical guide to the hour at the end of the day, a few habits during it, and an honest look at the shelf you bought your cream from.

What's inside

Part One — The Evening Reset. The ten-minute routine, step by step. Four ways to put your legs up and how long each is worth. The two-minute rub-down: how much cream, which direction, and the mistake almost everyone makes. Warm water versus cold. How to set up the room and the bed.

Part Two — The Day Before the Evening. The first five minutes home. Thirty-second things you can do behind a till, at a desk, at a nurses' station or in a classroom doorway. Six movements that need no equipment. Shoes and socks, honestly — including the truth about compression.

Part Three — What's On Your Plate. Where magnesium actually lives in food, what refining takes out of it, and nine swaps that need no special shopping trip.

Part Four — The Honest Guide to a Very Noisy Shelf. What oil, spray, flakes, tablets, cream and salts actually are. Why "magnesium oil" isn't oil, and why it stung you. Six marketing claims you'll see this month and what to make of each — including the ones we won't make about our own cream.

Plus a one-page card at the back to cut out and stick inside a wardrobe door.

Delivered as a PDF by email after your order. This guide is for general information only. It isn't medical advice and doesn't diagnose or treat anything.