{"product_id":"the-evening-reset-ebook","title":"The Evening Reset eBook","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eA 21-page guide to the ten minutes before bed.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIncluded \u003c\/span\u003e\u003cspan\u003efree with the 3-jar \u003c\/span\u003e\u003cspan\u003ebundle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost \u003c\/span\u003e\u003cspan\u003eadvice about tired \u003c\/span\u003e\u003cspan\u003elegs is either \u003c\/span\u003e\u003cspan\u003ewritten for people \u003c\/span\u003e\u003cspan\u003ewith a diagnosis, or \u003c\/span\u003e\u003cspan\u003ewritten to sell you \u003c\/span\u003e\u003cspan\u003esomething. This is \u003c\/span\u003e\u003cspan\u003eneither. It's a \u003c\/span\u003e\u003cspan\u003epractical guide to \u003c\/span\u003e\u003cspan\u003ethe hour at the end \u003c\/span\u003e\u003cspan\u003eof the day, a few \u003c\/span\u003e\u003cspan\u003ehabits during it, and \u003c\/span\u003e\u003cspan\u003ean honest look at the \u003c\/span\u003e\u003cspan\u003eshelf you bought your \u003c\/span\u003e\u003cspan\u003ecream from.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003ePart One — The Evening Reset.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The \u003c\/span\u003e\u003cspan\u003eten-minute routine, \u003c\/span\u003e\u003cspan\u003estep by step. Four \u003c\/span\u003e\u003cspan\u003eways to put your legs \u003c\/span\u003e\u003cspan\u003eup and how long each \u003c\/span\u003e\u003cspan\u003eis worth. The \u003c\/span\u003e\u003cspan\u003etwo-minute rub-down: \u003c\/span\u003e\u003cspan\u003ehow much cream, which \u003c\/span\u003e\u003cspan\u003edirection, and the \u003c\/span\u003e\u003cspan\u003emistake almost \u003c\/span\u003e\u003cspan\u003eeveryone makes. Warm \u003c\/span\u003e\u003cspan\u003ewater versus cold. \u003c\/span\u003e\u003cspan\u003eHow to set up the \u003c\/span\u003e\u003cspan\u003eroom and the bed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003ePart Two — The Day Before the Evening.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The first five \u003c\/span\u003e\u003cspan\u003eminutes home. \u003c\/span\u003e\u003cspan\u003eThirty-second things \u003c\/span\u003e\u003cspan\u003eyou can do behind a \u003c\/span\u003e\u003cspan\u003etill, at a desk, at a \u003c\/span\u003e\u003cspan\u003enurses' station or in \u003c\/span\u003e\u003cspan\u003ea classroom doorway. \u003c\/span\u003e\u003cspan\u003eSix movements that \u003c\/span\u003e\u003cspan\u003eneed no equipment. \u003c\/span\u003e\u003cspan\u003eShoes and socks, \u003c\/span\u003e\u003cspan\u003ehonestly — including \u003c\/span\u003e\u003cspan\u003ethe truth about \u003c\/span\u003e\u003cspan\u003ecompression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003ePart Three — What's On Your Plate.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eWhere magnesium \u003c\/span\u003e\u003cspan\u003eactually lives in \u003c\/span\u003e\u003cspan\u003efood, what refining \u003c\/span\u003e\u003cspan\u003etakes out of it, and \u003c\/span\u003e\u003cspan\u003enine swaps that need \u003c\/span\u003e\u003cspan\u003eno special shopping \u003c\/span\u003e\u003cspan\u003etrip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003ePart Four — The Honest Guide to a Very Noisy Shelf.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e What \u003c\/span\u003e\u003cspan\u003eoil, spray, flakes, \u003c\/span\u003e\u003cspan\u003etablets, cream and \u003c\/span\u003e\u003cspan\u003esalts actually are. \u003c\/span\u003e\u003cspan\u003eWhy \"magnesium oil\" \u003c\/span\u003e\u003cspan\u003eisn't oil, and why it \u003c\/span\u003e\u003cspan\u003estung you. Six \u003c\/span\u003e\u003cspan\u003emarketing claims \u003c\/span\u003e\u003cspan\u003eyou'll see this month \u003c\/span\u003e\u003cspan\u003eand what to make of \u003c\/span\u003e\u003cspan\u003eeach — including the \u003c\/span\u003e\u003cspan\u003eones we won't make \u003c\/span\u003e\u003cspan\u003eabout our own cream.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlus a one-page \u003c\/span\u003e\u003cspan\u003ecard at the back to \u003c\/span\u003e\u003cspan\u003ecut out and stick \u003c\/span\u003e\u003cspan\u003einside a wardrobe \u003c\/span\u003e\u003cspan\u003edoor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cspan\u003eDelivered as a PDF by email after your order. This guide is for general information only. It isn't medical advice and doesn't diagnose or treat anything.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Magnesiumbreeze","offers":[{"title":"Default Title","offer_id":53538787262800,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/3880\/9168\/files\/Gemini_Generated_Image_f9i8trf9i8trf9i8.jpg?v=1788449563","url":"https:\/\/magnesiumbreeze.com\/products\/the-evening-reset-ebook","provider":"Magnesiumbreeze","version":"1.0","type":"link"}